ROBERT DAVE JOHNSTON
AUTHOR, FICTION / NON-FICTION
Volume 1 - The "Permanent Weight Loss" Diet - a detailed and structured eating plan designed to help the person lose weight consistently and become a healthy, dynamic and independent human being - free of excess weight, free of the chaos and confusion that used to lead us to eat poorly. Whether you are experienced or brand new to dieting and weight loss, this book provides a LOT of very valuable information that will help you to break free, IF you are willing to do the work. Volume 2: The Intermittent Fasting Weight Loss Formula: Intermittent fasting is becoming an increasingly-popular way to lose weight quickly, without having to commit to long-term diets. By reducing the portions of food that you normally eat, you are already fasting. The author presents a five-prong intermittent fasting structure that can help you lose as much or as little weight as you wish. By learning this five-part system, the reader will be able to choose the 'type' of fasting structure that goes with his or her lifestyle, and take off from there. The sky is truly the limit. No matter how much weight you may need to lose, intermittent fasting, ,if practiced properly, will take you all the way. Volume 3: How to Lose 30 Pounds in 30 Days (Or More) With Juice Fasting: Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose from half a pound to three and even four pounds daily while juice fasting, putting at your fingertips a tool that can help you lose a lot of weight in a very short period of time.Volume 4; How to Lose Belly Fat Fasting, and For Good! : Author Robert Dave Johnston shares a simple but comprehensive system that will help you to make both the external and internal changes needed to lose belly fat and keep it off. Many people think that losing belly fat is all about exercise. And granted... exercise is important. But there are a myriad of other conditions that affect us and contribute to belly fat. We talk about each of those conditions in detail, as well as provide a plan of action to help you transcend and overcome.Volume 5: Lose The Emotional Baggage: Achieve Mental & Spiritual Enlightenment With Fasting
The Fasting Path is a special compilation of the books:
*How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting
AND
*How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting
In this exhaustive volume, you will receive detailed instructions on how to prepare, carry out and break a long-term or intermittent water or juice fast. In addition, the author outlines a simple yet powerful diet that, when adopted as a lifestyle, can help keep the weight off for good.
To succeed in weight loss long-term, it is imperative to have a rock solid 'anchor' foundation that we can run to when tempted with food or simply discouraged and tired of waiting for results to materialize. In this report, we will look in detail at how this all-important foundation is built, and how answering a series of key questions can help you go the distance. If you have tried to lose weight in the past and fallen short, this series will give you key strategies so that, once and for all, you can stick to your weight loss regimen and reach your health-related goals.
Volume 1: How To Stay Mentally Focused During Weight Loss: One of the primary reasons why good people try to lose weight and fail is because they have not set a strong mental foundation to help them navigate the rough spots. Temptations are all around us to break the diet.
Volume 2: How To Lose Weight & Keep it Off By Reprogramming The Subconscious Mind. In this edition, the reader is given simple and straightforward directions on how to overwrite and destroy subconscious (and counterproductive) food-related thoughts, emotions and impulsivity. If you have struggled to lose weight and keep it off, and if you are prepared to drop the flab once and for all, his book will take you there step by step.
Volume 3: How To Beat Hunger and Junk Food Cravings through the principle of disassociation. In this volume, author Robert Dave Johnston talks about the huge power of what he calls 'disassociation.' As defined within the scope of weight loss, the author talks of disassociation as, "the ability to separate ourselves mentally and emotionally from hunger and junk-food cravings.
Volume 4: How to Stick To Your Diet By Escaping The “Time Trap.” As explained by author Robert Dave Johnston, at certain moments of food temptation and emotional distress, the human mind finds it increasingly difficult to look beyond the immediate moment. Consequently, hope, and optimism are swiftly placed beyond reach as the person, in essence, becomes 'trapped in time.'
Volume 5: How To Cheat On Your Diet (And Get Away With It). In this 7-step system, you'll discover... * Simple techniques that will allow you to take a break from any diet once per week, reward yourself with a treat, and not blow all the hard work you've already done. * Why it's important for us to remember that refined sugar and simple carbohydrates are the primary culprits of obesity and toxicity, and what you can do to effortlessly eliminate them from your diet * The first thing for you to do BEFORE you cheat so you aren't tempted to go totally overboard and undo all of the good work you've done previously.
This dynamic collection is comprised of:
Volume 1- The 10-Day ‘At Home’ Colon Cleansing Formula - Details a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years.Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve.
Volume 2 - Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan - In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and improve your health and quality of life, this dynamic program can help you go the distance and achieve all of your goals.
Volume 3- Lose Weight Fast & Detoxify With Intermittent Fasting & At-Home Coffee Enemas - This book outlines a powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of their health, this book gives you the structure, directions and motivation to go all the way.
Lose Weight, Prevent Disease & Live a Long, Happy Life is a powerhouse compilation of 11 books by weight loss & fasting coach Robert Dave Johnston. The author organizes the material to address the trend in the U.S. towards obesity and over-reliance on doctors, medical procedures and prescription medications. The tendency in the West to focus almost exclusively on treating symptoms while almost completely ignoring disease prevention is looked at as a cause for the obesity epidemic. The author presents 11 volumes jam-packed with solid 'meat' that will help you make measurable progress in your weight loss & health-improvement path. The objective is to equip the reader with everything needed to lose weight fast, keep it off and live a life of freedom and optimum health. This book presents:
How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality -- Volumes 1-5
Volume 1: The 'Permanent Weight Loss' Diet - This is the last diet you will ever have to do. Weight loss and freedom through a structured, low-fat diet that keeps you burning fat without feeling like you're starving. Smart eating is the key.
Volume 2: The Intermittent Fasting Weight Loss Formula - Five key ways in which to practice this powerful discipline in conjunction with any diet to maximize weight loss. Portion control and calorie restriction is emphasized.
Volume 3: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting: The ultimate path to quick weight loss and ultimate health. In this comprehensive guide, the author takes the reader by the hand and guides him/her step-by-step through the entire juice fasting process - preparation, execution and how to break a fast.
Volume 5: Burn The Blubber - Lose The Belly Fat Fast, And For Good! - Tips and techniques to keep the body's furnace burning excess fat to keep you lean, mean and healthy. A detailed fat-loss, fat-management plan is presented.
Volume 6: Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting - The author discusses the spiritual power behind fasting and how, whether one is religious or atheist, it can lead the practitioner to deep emotional healing, transcendence and enlightenment.
Lose Weight and Keep It Off By Transforming The Mind & Behaviors Compilation of Volumes 1 Through 5
Volume 1: How to Build a Rock-Solid Foundation That Supports Long-Term Weight Loss - The author presents a powerful questionnaire designed to bring out powerful inspiration and motivation to help you stay the course whenever hunger or anything else tempts you to stray.
Volume 2: How To Lose Weight & Keep it Off By Reprogramming The Subconscious Mind - A detailed plan on how to identify, invalidate and reprogram the negative thoughts, belief systems and behaviors that try to sabotage your weight loss and, instead, aim to perpetuate a lifestyle of obesity and sickness.
Volume 3: How To Beat Diet Hunger and Junk Food Cravings - Powerful visualization and mental focus techniques are explored as the ideal ammunition needed to zap all diet hunger and food temptation. The principle of what the author calls 'disassociation' is explained.
Volume 4:How to Escape the Diet "Time Trap" and Succeed in Weight Loss - How to overcome the literal and very real 'time trap' that hits during any calorie restriction program to rob the person of the vision, motivation and inspiration to carry on. This is by far one of the primary reason why many fail in their weight loss endeavors.
Volume 5: How To Cheat On Your Diet (And Get Away With It) -In this 7-step system, you'll discover... The first thing for you to do BEFORE you cheat so you aren't tempted to go overboard... and much more.
In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity.
This book will take you through a 30-day schedule on how to break a fast correctly, so that you can learn to adopt healthier eating habits and keep the weight off for good. The straightforward system (which includes specific diets and sample menus) is the one that helped me to overcome years of obesity and poor eating. I'm confident it can do the same for you, if you have the willingness to take action and follow some simple instructions.
In 'How to Break a Fast and Keep the Weight Off,' we will see::
* Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over
* Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control
* What to expect mentally and physically when you transition from fasting back to eating
* How to correctly "prepare" to break your fast, and what that single moment in time represents for your life and your future
* What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away
* Detailed instructions for ending a fast of any length so you won't blow all the great work you've done
* Mental and emotional nuances to watch out for, so that you do not eat too much, too soon
* A detailed 'Shopping List' of supplies that you will need to effectively break the fast
* How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results
* A day-by-day guide to what to eat and drink for the first 10 days (and what to avoid) so you can just follow along and stay on track with virtually zero effort
* A long-term vision of what it will take to keep the weight off and what type of foods you'll need to watch out for.
Jiro Dragon of Laos (Southeast Asia): martial arts master, weapons and guerrilla expert .... enlightened spiritual master, global health advocate and chairman of the 'Mental Strength Defeats Obesity' council. He is... The Cravings Ninja Assassin.
In this volume, Jiro Dragon joins author Robert Dave Johnston in an enlightening presentation of simple yet powerful techniques that will help you to strengthen your mind and will power so that you can resist and overcome diet hunger and cravings.
Dragon goes into deep waters, explaining his philosophy and providing various analogies. In addition, the author outlines detailed psychological strategies that you can put to practice right away when diet hunger and cravings come around to harass you.
Armed with Jiro Dragon's intriguing insight PLUS the powerful weapons that the author explains, you'll finally find yourself able to meet the weight loss challenge. More and more you will have the strength and mental acuity to resist, say NO and press on toward your goal. If you have lost weight in the past and regained it, then this book is truly a must read.
In this 7-step system, you'll discover...
* Simple techniques that will allow you to take a break from any diet once per week, reward yourself with a treat, and not blow all the hard work you've already done
* Why it's important for us to remember that refined sugar and simple carbohydrates are the primary culprits of obesity and toxicity, and what you can do to effortlessly eliminate them from your diet
* The first thing for you to do BEFORE you cheat so you aren't tempted to go totally overboard and undo all of the good work you've done previously
* The single biggest mistake you can make when using this technique, and the simple 'fix' that ensures it won't ever happen to you
* A simple 'control measure' that virtually ensures your 'diet break' won't turn into an eating binge session
* How a weekly cheat can help you to enjoy your break without feeling like you are missing out on anything
* One meal option you should NEVER consider unless you want to totally wreck your weight loss plans and have to start all over again
* Understanding the 'CTB' principle, and why it is perhaps the most important strategy I could give you
* The most powerful technique I've even found for overcoming obsessive thoughts about food and eating. You'll want to apply these every time you sit down for a meal
* The visualization method I use to stop food cravings dead in their tracks, and it works virtually instantly
And much more...
